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Diet Plans

Below you will find all the different diet plans.

Download the one that is suitable for you.

Screen Shot 2021-01-19 at 3.03.43 pm.png — Weight Loss Plan

PDF File

DOWNLOAD

Screen Shot 2021-01-19 at 2.57.19 pm.png — Weight Maintenance Plan

PDF file

download

Screen Shot 2021-01-19 at 2.57.06 pm.png — Weight Gain Plan

PDF File

download

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DietWansima Rapp19 January 2021

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Healthy Shopping List

DietWansima Rapp19 January 2021

Seed cycling & Intuitive cycle guide

HormonesWansima Rapp15 January 2021

Wansima Rapp

Port Lincoln, SA, 5606,

Australia

hello@wansimarapp.com.au

Hours

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How do you allow yourself to feel your emotions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you bottle them up, brush them off and hope they magically will disappear? Here’s the thing, they don't go away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a health practitioner I will talk abo

New blog post up on my website🎉

7 Tips to help with bloating, acid reflux and burping after meals!

Bloating and digestive stress is one of the most common problems people experience on a DAILY basis.
Give me a 👋 if you suffer from any of this an

I used to think sleep is for when you're old, I would go to bed late and in the mornings I would hit that snooze button until I had to fly out of bed! It was always a stressful start to the day, which followed through the day. Sound familiar? ⠀
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You

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I do not treat, diagnose or cure disease. I provide health education and support.

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