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Self Care Q & A

I believe in putting pen to paper and actually writing things down! Take some time out and print this out and fill out what comes to mind, remember this is for your eyes only so be true to yourself.

Self care Q & A

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MindsetWansima Rapp25 January 2021
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RoutineWansima Rapp25 January 2021
Wansima Rapp
Port Lincoln, SA, 5606,
Australia
hello@wansimarapp.com.au
Hours
 
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How do you allow yourself to feel your emotions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you bottle them up, brush them off and hope they magically will disappear? Here’s the thing, they don't go away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a health practitioner I will talk abo
New blog post up on my website🎉

7 Tips to help with bloating, acid reflux and burping after meals!

Bloating and digestive stress is one of the most common problems people experience on a DAILY basis. 
Give me a 👋 if you suffer from any of this an
I used to think sleep is for when you're old, I would go to bed late and in the mornings I would hit that snooze button until I had to fly out of bed! It was always a stressful start to the day, which followed through the day. Sound familiar? ⠀
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You

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