Guided training programs

Enjoy these easy to do at home work out’s! They can all be adjusted to the fitness level your currently at.

Guided program 1

30/30 - 3 rounds

  • Push ups

  • Squats

  • Bridges

  • Crunches/sit ups

  • Sea turtles

  • Swimmers

  • Hover

 

Guided program 3

4 Rounds

  • 10 Burpee

  • 10 Tricep Dips

  • 10 Chest Press

  • 10 Lunges EL

  • 10 Heel Drops

 

Liver and Gallbladder Yin Practise

Benefits of a Balance Liver and Gallbladder Meridian:

An open and healthy flow of energy throughout the body Balanced storage and regulation of blood Stresses of day-to-day life don’t phase you Physical flexibility can increase Creativity soars Vision improves–physically and literally Negative emotions get released easily You can plan strategically for your life, and You’re able to keep calm amidst any form of stress

Guided program 2

30/30 - 3 rounds

  • Chest press

  • Lunges

  • Heel drops

  • Mt Climbers

  • Froggies

  • Hover Reach

 

Guided program 4

3 rounds

  • 10 Pushups

  • 15 Squats

  • 20 Bicep Curls

  • 10 Renegade Rows

  • 10 Back Extensions

  • 10 Bird Dogs

 
 
 
ExerciseWansima Rapp